What defines male power:
- first, on your temperament: you can not get away from your genetic predisposition, no matter how hard you try. If you are sexually "relaxed" by nature, then without the use of power stimulants of various kinds, you will not be able to radically change the pace of your sex life.
- second, self-confidence, as well as life experiences that underpin this belief, are of great importance to male sexual strength. Fortunately, each person is able to work on his character in order to change for the better, it all depends only on you.
- third, the normal functioning of the whole organism, namely the heart that works harmoniously, the nervous system, the various vessels and the endocrine glands, provide the necessary basis for normal strength. After all, if something hurts you, or a rash on your skin, or an untrained heart can not resist stress, then you will not have time for sex!
- fourth, some psychological reasons can have a depressing effect on your strength. A bad first sexual experience that damaged your pride, or low self-esteem due to failure in life, not infrequently leads men to impotence. Sometimes the psychological reasons are so deep that you can not understand it without talking to a psychotherapist.
- fifth, male power depends directly on the woman. Have you noticed, of course, that women influence you in different ways sexually? One causes an acute sexual desire, and the other is nothing but boredom. Moreover, your sexual tastes can be very different from the tastes of other men. To each their own, as they say.
The most common causes of power problems
Not so long ago, doctors believed that the cause of poor strength in men in 80% of cases are psychological problems, for example, stress (sometimes chronic). The fact is that the medical science of that time did not know about such factors that affect strength as hormonal problems, vascular diseases, and so on, so everything is attributed to fatigue and stress. Patients were advised to rest more and stop being nervous, go on vacation for a landscape change or a sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed and now the psychological causes of impotence make up only one tenth of the cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and often its use helps patients to "get up" faster during treatment.
The most harmful diseases for power
Cardiovascular disease is the absolute leader here. And this is not surprising if you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and the health of blood vessels. Therefore, if your heart is not working well or your blood vessels are blocked, then we can not talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small drop in blood sugar levels leads to a significant increase in the strength of the erection and, consequently, the quality of sex life.
The third disease, which is often the cause of poor strength in men, is overweight. The quality of life of a modern person is growing, we eat delicious and a lot, but we move a little. As a result, we become obese, the load on the heart increases and blood vessels increase with fat, power drops, and now the sausage in the dough is more interesting to us than the curved beauty in the other office. At this point you decide for yourself what is most interesting to you: fitness, elastic muscles and self-confidence with all the accompanying life rewards, or aromatic bacon and beer belly (more).
Finally, we can mention hypertension, as well as some medications that lower blood pressure.
Career-related reasons for weak strength in men
Our successes or failures at work somehow affect power. It would seem that everything is clear: the better things are at work, the more fun sex life is! In fact, not everything is so simple. The tension and excitement that accompany the work process, of course, negatively affect power. And the more trouble our work gives us, the less sex the bed brings us.
An interesting fact: people who are not very intelligent professions, for example, cleaners and plumbers, have a potential above average. And one more fact: the bigger the city, the less the sexual power of the city dwellers.
These facts are explained quite simply: ubiquity is to blame. As a result of the rapid development of civilization, the amount of information processed by one person per day is also increasing rapidly, including a large number of social contacts every day. By the end of the work day, a modern person is so exhausted from communicating with other people that he or she returns home so emotionally and physically tight that he or she no longer has the strength for sexual exploitation.
Why the potency problem is so urgent
Science says that the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes during the day, and when there is an opportunity to realize his dream, erectile dysfunction causes a "back kick". He wants to have sex for an hour and "thanks" to premature ejaculation, sex fits in a minute and a half. How can you not despair of such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to rush and rage forever. Is it now possible to imagine a person without a cell phone? Now people often work, even during the holidays, no matter how paradoxical it may sound. Think: once, going out on the street, we just walked, went where we wanted, the boss could not dive us to work exactly in the cafe by ringing a bell. We have become easily socially attainable, but we have lost the freedom of loneliness and the accompanying peace of mind. We have to constantly do something in order to make money, spin like a squirrel on a wheel, and the end of this race is not on the horizon.
How family life affects a man's strength
Married men retain their sexual power for about 10 years longer than single men. Regular quality sex significantly prolongs a man’s "sexual age".
Is it true that cell phones hinder power
So far, studies only show that high-frequency radiation from cell phones reduces the number of sperm in the semen. This applies to those men who carry a cell phone in their belt or in their trouser pocket. Cases of any serious impact of phones on power have not yet been noticed. However, no one bothers to reassure you.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed daily, as is customary in some places, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can be addictive over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the chips, nuts, fish and crackers you eat with your beer. As we already know, obesity is one of the reasons that are guaranteed to reduce sexual desire and ability. The best alcoholic beverage before sex is half a glass of champagne or some dry wine.
What food increases power
Once upon a time, healers advised to strengthen the male strength to eat any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they recommend low-calorie foods that contain a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. A light fruit and vegetable salad will be in place before sex, but you should not fill your belly with meat.